In the pursuit of flawless skin, the beauty industry bombards us with countless products promising magical transformations. However, the key to achieving clear, glowing skin might be simpler than you think and actually lies in AVOIDING mainstream chemical-filled products . By incorporating a few fundamental lifestyle changes and embracing the natural goodness of tallow, you can unlock the secret to glowing skin. In this guide, we'll delve into five straightforward steps backed by science to help you achieve clear skin effortlessly:
Read until the end for the ultimate skincare routine. Let's dive in!
Step 1: Eat Clean - Nourish Your Skin from Within
Every skincare product promises clear, glowing skin, but few tell you the actual truth: You can't compensate for a bad diet. If your diet is full of rubbish i.e. seed oils, processed sugars and refined carbohydrates, you will have a VERY hard time trying to clear your skin as its constantly battling the anti-nutrients in the food you consume. With that said, you don't have to be eating organic or be super strict either. Sticking to a balanced diet and generally avoiding bad foods will make a HUGE difference to your skin health.
A wholesome diet lays the foundation for healthy skin. Research consistently emphasizes the correlation between diet and skin health. Foods rich in antioxidants, vitamins, and minerals play a crucial role in combating inflammation and promoting skin regeneration. Additionally, incorporating healthy fats into your diet, such as those found in tallow, can work wonders for your skin's elasticity and hydration. Diet advice varies a LOT so if you find yourself confused, don't worry. We've all been there :)
My advice is to keep it simple: eat whole foods and avoid anything that's highly processed. Stick to a clean diet for a few weeks and you will see a WORLD of difference. Trust me.
A study published by Dermato Endocrinology explores the link between diet and skin health, emphasising the importance of Vitamins A, D, E and Omega-3, all of which are found in abundance in tallow. Moreover, integrating healthy fats like tallow into your diet can enhance the skin's lipid barrier, preventing moisture loss and maintaining suppleness.
Step 2: Sleep Well - Let Your Skin Rejuvenate
Quality sleep is synonymous with healthy, glowing skin. During sleep, your body goes into repair mode, producing collagen and regenerating skin cells. Inadequate sleep disrupts this process, leading to dullness, dark circles, and premature aging.
This study concluded that poor sleep quality is associated with increased signs of skin aging, diminished skin barrier function, and slower recovery from environmental stressors. Aim for 7-9 hours of uninterrupted sleep each night to allow your skin ample time to rejuvenate and repair. I've linked it below ;)
Struggling with getting a good nights sleep? Check out this graphic for some ideas:
Step 3: Hydrate - Quench Your Skin's Thirst
Proper hydration is not only key to maintaining overall health but healthy skin as well. Water helps flush toxins from the body and keeps skin cells hydrated, resulting in a plump, youthful complexion. Research has shown that adequate hydration can improve skin elasticity and texture, reducing the appearance of fine lines and wrinkles . Aim to drink at least 8 glasses of water per day, and consider incorporating hydrating foods such as cucumbers, watermelon, and citrus fruits into your diet. This seems like an obvious one but it's easy to forget.
Step 4: Cleanse and Moisturize with Tallow (and Jojoba Oil)
When it comes to skincare products, simplicity is often best. Tallow, rendered from beef fat, has been used for centuries as a natural moisturizer and cleanser. Rich in vitamins A, D, E, and K, as well as essential fatty acids, tallow is incredibly nourishing for the skin . Studies have shown that tallow can help improve skin hydration, reduce inflammation, and promote collagen production, leading to clearer, healthier skin. Tallow also assists in maintaining the skin's optimal PH level by replenishing essential fatty acids and supporting the skin's lipid barrier. This balanced environment promotes healthy skin function, minimizes moisture loss, and prevents various skin issues. Combine this with Jojoba oil and boy, your skin is in for a real treat. If you don't know how AMAZING Jojoba oil is, then check out our recent blog post about it:
To incorporate tallow into your skincare routine, start by cleansing your skin with a gentle tallow soap. This will help remove dirt, oil, and impurities without stripping the skin's natural oils. After showering or bathing, when your skin is still slightly damp, apply a tallow cream moisturiser. This will help lock in moisture and leave your skin feeling soft, smooth, and hydrated throughout the day. I know the idea of using rendered beef fat might seem strange at first but trust me, it's magic :)
For more tips on tallow, check this article out.
Step 5: Grounding - Connect with Nature for Skin Harmony
In today's fast-paced world, stress wreaks havoc on our skin, triggering inflammation, breakouts, and premature aging. Grounding, also known as earthing, involves connecting with the Earth's energy by walking barefoot outdoors or using grounding mats indoors.
Research published in the Journal of Environmental and Public Health highlights the profound effects of grounding on stress reduction and inflammation.
Grounding neutralizes free radicals, reduces cortisol levels, and promotes a sense of calm, all of which contribute to clearer, healthier skin. So take your shoes off and get outdoors! It's literally that simple. For more tips on grounding, check out this blog post.
Skincare Routine with Tallow Products:
Ok. You're probably thinking: "WHEN am I going to see the routine?!"
Well, here you go. You might be surprised at how simple it is. But as the age-old adage goes - Less is More.
- Begin your skincare routine by showering or bathing with tallow soap. Gently massage the soap onto damp skin, then rinse thoroughly.
- Pat your skin dry with a soft towel, leaving it slightly damp.
- Apply tallow moisturiser liberally to your face and body, focusing on areas prone to dryness.
- Allow the moisturiser to absorb fully before proceeding with any additional skincare products or makeup (although this is literally ALL you need)
In conclusion, achieving clear, radiant skin doesn't require a cabinet full of expensive products. By prioritizing clean eating, good sleep, hydration, tallow-based skincare, and grounding, you can cultivate naturally glowing skin. Embrace the simplicity of these five steps and let your skin's innate beauty shine through.